We've listed the foods to increase in your diet to help you slim
Chillies : Recent studies from Canada suggest that a key chemical contained in chillies could boost your body's ability to burn fat and curb your appetite. This is due to capsaicin, the chemical that gives chillies (such as cayenne and paprika) their characteristic pungency, stimulates a natural process whereby some of the food we eat at each meal is converted immediately to heat. Called thermogenesis, this process is good news for dieters because it means we burn up calories automatically rather than storing them.
Carrots : Root vegetables such as carrots, potatoes and parsnips are particularly high in fibre. Foods that are high in fibre pass through the gut more quickly than other foods and they fill you up because of their high water content so you eat less. Nutritionists recommend eating a minimum of 18 grams of fibre a day. Juicing root vegetables, such as carrots, is an ideal way to stock up on fibre and keep slim at the same time. Also, many root vegetables have fewer calories compared to other foods such as pasta.
Cous cous : Cous cous is an excellent source of carbohydrate. As a low fat and low calorie grain, it converts to glucose more slowly than refined carbohydrates, such as white bread, encouraging energy rather than lethargy. It also swells in the stomach, which means you fill up more quickly and tend not to eat so much. Instead of adding butter, which is fattening, try adding lemon j...
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