Follow our advice and detoxify your way to health. Follow these tips and our week-long detox programme 2-4 weeks before your wedding day (this will give your skin time to clear up if you have any breakouts), and even for 2-3 days each month before you get married, and you will have clear and smoother skin, glowing eyes and feel energised.
Food
Avoid dairy foods and meat, which are sources of saturated fats, refined sugars such as cakes and biscuits, processed foods such as burgers and pasties, which also have high levels of salt. Focus on fresh fruit and vegetables, fish and lean meat, with health-giving whole-grains and plenty of water for a clean and nutritious diet. When eating out choose grilled fish, vegetarian options with lentils or Japanese for cleansing and energising foods.
Fluids
Both alcohol and caffeine are toxins as well as diuretics, so you're dehydrated and overworking your liver. To flush out the toxins drink at least 2 litres of water each day or try herbal teas such as peppermint, green tea or camomile, or fruit teas, which come in a range of flavours. Freshly squeezed juices are also nutritious with great detoxification properties, but beware of drinking too much as there are more calories in juices than in water so dilute the juice with either cold or hot water for a more refreshing drink. For a more filling alternative try smoothies combining your favourite fruits.
Cellulite
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